Mindful Movement Yoga Studio
Workshops~Trainings~Retreats
Glow Flow Yoga w/April
Who wants to do some Glow Flow Yoga!
Experience yoga like never before with our Glow Flow Yoga class!
Illuminate your practice with black lights, glow-in-the-dark paint, and bracelets.
Led by April, this class promises a fun and energetic atmosphere.
$25 per person.
Thursday, January 22nd, 7:00 PM to 8:00 PM.
Mindful Movement Yoga Studio
14 E. 1st Street
Monroe, MI. 48161.
Curious about Functional medicine and GLP-1s?This interactive workshop explores the principles of functional medicine and its holistic approach to health, focusing on root causes rather than symptoms. Participants will learn about the growing prevalence of metabolic dysfunction—including insulin resistance, obesity, and chronic inflammation—and how these conditions impact overall health and longevity.The session will delve into evidence-based strategies for optimizing metabolic health, such as nutrition, movement, stress management, and sleep.Special attention will be given to the role of GLP-1 (Glucagon-Like Peptide-1) receptor agonists, a class of medications originally developed for diabetes management, now recognized for their effects on appetite regulation and weight loss.We’ll discuss how GLP-1 therapies can be thoughtfully integrated into a healthy lifestyle plan, emphasizing that medication is most effective when paired with foundational lifestyle changes. Class will end with a seated movement and breath-work practice.
$35.00 before January 24
$40.00 Day of workshop.
Where: Mindful Movement Yoga Studio: 14 E. 1st Street, Monroe, MI. 48161
When: Saturday, January 24, 2026, 11:30 PM to 12:45 PM.
Space is limited.
Learn more about our presenters, Kristi and Amy, here.
Yoga Retreat To Greece w/Malissa
September 28-October 5, 2026
Just picture this: You wake up each morning in a beautifully designed room at Aegialis Hotel and Spa, with the warm sunlight streaming through large windows, creating a golden glow in your spacious bedroom. As you step outside, you'll find yourself immersed in your daily yoga practice in a fully equipped shala, boasting breathtaking views of the many captivating shades of blue that stretch across the Aegean Sea.
Each dawn, you will have the unique opportunity to open your mind and heart as you salute the sun on a panoramic roof terrace, where the gentle Mediterranean breeze whispers around you, invigorating your spirit.
Reconnect with nature as you wander through the lush surroundings, allowing the enchanting scents of Amorgian flowers and aromatic herbs to uplift your spirit. Mealtime becomes a celebration of flavors as you savor traditional Greek dishes, meticulously crafted from hand-picked ingredients and organic vegetables sourced from local markets, ensuring each bite is not only nourishing but also a delight to your palate.
Go on this retreat, not just to take a break, but to embark on a profound journey of peace and personal transformation.
The Aegialis Hotel and Spa provides the ultimate sanctuary, offering elegant and cozy accommodations with stunning sea views, fully equipped yoga shalas, exceptional spa facilities that cater to your every need, and a menu of gourmet food options that focus on nutrition and flavor. This retreat promises to be an uplifting experience, enhancing your mind, body, and spirit in the serene beauty of Greece.
Shared room (double occupancy):
$2,849.00
Private room (1 person per room):
$3,399.00
We value our loyal participants, which is why we offer a $100 discount for returning guests or unlimited members. This allows you to enjoy your 7-night stay at a reduced rate, making your escape more affordable. Don’t miss this opportunity to reconnect with nature, indulge in relaxing treatments, and participate in daily yoga sessions while enjoying the beautiful island of Amorgos.
The retreat is filling up. Contact us today to reserve your spot.