FAQ

Answers to Everyday Inquiries

Have questions for us? Need clarification on our offerings? Our FAQs were designed to answer the most common inquiries. If you don’t manage to find exactly what you’re looking for, don’t hesitate to get in touch. We are here to answer all of your questions.

Do you offer online classes?

Yes. Certain classes are offered live. You can join us online, in the comfort of your own home.

CAN I BOOK A PRIVATE CLASS?

Yes. To book a private class, message us. We will be more than happy to specialize a class for you to help you deepen your practice, or help you with any concerns you may have.

WHICH OF YOUR CLASSES IS BEST SUITED FOR ME?

We offer two types of classes to suit your needs: therapeutic classes and athletic classes.

Therapeutic classes are perfect for those who want a slower paced class, those who are dealing with some limitations, or those who are new to the practice.

They include:

Yoga Foundations

Gentle Yoga

Yin Yoga

Athletic classes are perfect for someone looking for a stronger practice, that incorporates more advanced poses.

They include:

Rise and Shine Yoga

Yoga Flow

Vinyasa

If you are concerned about which class is right for you, reach out to us.

We would be happy to assist you in choosing a class is right for you.