Chair Yoga

Service Description

In chair yoga, participants perform modified yoga poses and stretches that help improve flexibility, strength, and balance without the need to stand or lie on the ground. The practice often includes seated exercises that focus on breathing, relaxation, and gentle movements to promote physical and mental well-being. Chair yoga provides numerous benefits, such as reducing tension, improving circulation, and enhancing overall body awareness. It’s a great way for people with limited mobility to engage in physical activity, promote mindfulness, and enjoy the restorative effects of yoga in a safe and supportive environment.